How to deal with stress and Anxiety

Hey Everyone!

So i thought i would bring up this topic because especially during the school term a lot of people get really stressed and anxious and i know i have been feeling the same way. It hard to understand what is going on and why you can just switch it off and for everything to be over, but here are the best way (for me) to deal with anxiety and stress and i hope they help you

1. Sit down Breath and be calm- this really helps you analyse the situation and be able to look at the bigger picture of things. Just think is this really going to affect me in the future, and most of the time it probably won't.

2. Have some tea or water- this will calm your nerves and help you to relax

3. Look at the situation and ask yourself, What the worst that could happen?- this will help you understand that its not a big deal and EVERYTHING WILL BE OK!!!

4. Smile and Laugh- Endorphins will begin to kick in and they will make you happier and less stressed and upset

5. TALK TO SOMEONE ABOUT IT!- I can't stress this enough its so important to just let it all out and you will feel so much better in the end because someone will be able to reassure you and help you get through it

6. Have something to look forward to- A holiday, the weekend anything. It'll make you think that once its the weekend or your on your holiday you won't hav to think about it and all your worries will be gone!

Just tackle things head on! Finish your exam! Confront that person! Let people know how your feeling! What ever it is JSUT DO IT!!!  It'll make you feel so much better and you will get it over and done with and out of the way!

 YOU CAN DO ANYTHING! JUST BELIEVE IN YOURSELF! It sounds corner but when your at your worst remember these things and realise that its not a big deal, you can do it!

I BELIEVE IN EVERYONE! AND SO DOES EVERYONE ELSE!

Guys seriously forget about stress it only brings you down! Forget about bullies and horrible people they will only bring you down! RISE ABOVE IT!!!

Please let me know your feedback in the comments xox
Keeping dreaming my loves!! xox